Pwani University Library

Manage your stress :

by Shrand, Joseph,
Additional authors: Devine, Leigh, -- 1963-
Edition statement:St. Martin's Paperbacks ed. Published by : St. Martin's Griffin, (New York :) Physical details: x, 258 p. ; 17 cm. ISBN:9781250008541 (pbk.); 9780312605797 (pbk.); 9781429950312 (ebook). Year: 2012
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Item type Current library Call number Copy number Status Notes Date due Barcode
Book Book Pwani University Library, Kilifi
RA785 .S544 2012 C1 (Browse shelf (Opens below)) 1 Available T4C KLF16112014
Browsing Pwani University Library, Kilifi shelves Close shelf browser (Hides shelf browser)
RA784 .S5189 1997 c1 Complete nutrition : RA 785 .M4 c1 LESS STRESS RA 785 .M4 c2 LESS STRESS RA785 .S544 2012 C1 Manage your stress : RA788 .O77 1989 c1 Your complete guide to sexual health / RA790.5 .D35 2007 Community psychology : RA792 .G38 2002 C1 Geographies of health :an introduction /

Includes bibliographical references and index.

"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--

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