Pwani University Library

Manage your stress :

by Shrand, Joseph,
Additional authors: Devine, Leigh, -- 1963-
Edition statement:St. Martin's Paperbacks ed. Published by : St. Martin's Griffin, (New York :) Physical details: x, 258 p. ; 17 cm. ISBN:9781250008541 (pbk.); 9780312605797 (pbk.); 9781429950312 (ebook). Year: 2012
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Item type Current library Call number Copy number Status Notes Date due Barcode
Book Book Pwani University Library, Kilifi
RA785 .S544 2012 C1 (Browse shelf (Opens below)) 1 Available T4C KLF16112014

Includes bibliographical references and index.

"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--

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