Pwani University Library
Shrand, Joseph, 1958-

Manage your stress : overcoming stress in the modern world / Joe Shrand with Leigh M. Devine. - St. Martin's Paperbacks ed. - New York : St. Martin's Griffin, c2012. - x, 258 p. ; 17 cm.

Includes bibliographical references and index.

"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--

9781250008541 (pbk.) 9780312605797 (pbk.) 9781429950312 (ebook)


Stress management.
Stress (Psychology)
Mind and body.
MEDICAL / Mental Health

RA785 / .S544 2012

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